How to Stop Anxiety Ruining Your Life

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Increasing Happiness at a Stressful Time

Here are 13 ways to help you increase the happiness in your day-to-day life:

1. Listen to uplifting, upbeat, positive music. (Dreary, gloomy, moody sad slow songs only lead to more feelings of sadness.)
   
   
2. Make a real effort to change the way you look at things. ALWAYS look on the bright side. Your mind may drag you to think about problems, negativity and difficulties. Don't let it. Look at the good and positive side of EVERY situation. (Even an emergency visit to the Dentist can be a positive happy event if you for example meet a new friend, business contact or love interest in the waiting room!)
   
   
3. Think of solutions, not problems.
   
   
4. Mix and socialize with happy positive people, and try to learn from them to be happy and positive. (Negative, pessimistic people who always see the glass half empty drain you and bring you down – don’t let them. Limit your time with them.) Remember, happiness is contagious and so is lowness or sadness.
   
   
5. Watch funny comedy TV shows that make you laugh (We love Cheers, Frasier, Friends - anything non-political.)
   
   
6. Each day, devote some time to reading a few pages of an inspiring book or article.
   
   
7. Everyday do something good for yourself. It can be something small, such as watching your favourite program on TV, taking a bubble bath, eating something you love or taking a walk in the countryside.
   
   
8. Watch your thinking. Whenever you catch yourself thinking negative thoughts, start thinking of positive and pleasurable things.
   
   
9. Always look at what you have accomplished and not at what you haven't.
   
   
10. Each day do at least one act to make others happy. This can be a kind word, helping your colleagues, stopping your car at the crossroad to let people cross, giving your seat in a bus to someone else, or giving a small present to someone you love. The possibilities are infinite. When you make someone happy, you become happy, and then people try to make you happy.
    
    
11. Always expect happiness.
    
    
12. Do not envy people who are successful, happy and fun loving people. On the contrary, be happy for their happiness.
    
    
13. Smile more often. Simply smiling at yourself in the mirror can profoundly affect your mood.
    

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How to Stop Anxiety by Using Crystals

A Talisman is an object, typically an inscribed ring or simple crystal, that is thought to have magic powers and to bring good luck.

If you have a Crystal Talisman, follow these tips to help you benefit from the Crystal Energy they provide:

Keep your Talisman close to you while you sleep. You can place it under your pillow or on a bedside cabinet or drawer close to your bed. Upon waking each morning, cup the Talisman in both hands and concentrate on its soothing, calming energy.

Saying something similar to:

"Through this Crystal Talisman I have strength, power and control of my life and my mental and spiritual health. What choices I make today, what actions I take today, what reactions I have today, what work I do today will be for the benefit of myself and everyone."

Use the Talisman to briefly touch your forehead, in between your eyebrows (location of the third eye), then use the Talisman to briefly touch your chest, (location of your heart), finally if you have an ailment, illness or injury place the Talisman to briefly touch the affected area, e.g. digestion problems – stomach, back problems – small of the back, ankle injury - ankle, arthritic joints – knees, elbows or other affected joints etc.

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How to Stop Anxiety
- More Tools and Exercises to Help Reduce Stress

Try these Mindfulness Exercises to help you maintain your mental health by relieving stress:

Reduce Stress through Mindfulness Exercises

Anything you do that makes you feel less stressed and anxious is important. Take advantage of my Free Curse Removal Ritual, if you feel it will help you relieve stress and anxiety:

Curse Removal Strategies

Stress can be greatly increased by Psychic Attack. Learn about some strategies to ward these off and eliminate them:

Psychic Protection Advice

Many people feel great calm and peace after all negative energy has been cleared. Follow the link to try my free Energy Clearing:

Free Negative Energy Clearing 

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You can have a Powerful Healing Spell with free Curse Removal and Aura Healing, and benefit from, at the very least, the mental and physical comfort that a Healing Spell and Aura Cleansing can provide.

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Positive energy is very important if you are to live an abundant and prosperous life and build up good karma. A great way to do this is by undertaking some charity work.   

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